Lately, Tom and I have been trying to eat a little healthier. We both realized we have been eating out more than usual and we really want to get back on track. Tom shared this video with me from Bodybuilding.com last night:
This video is very informative about eating healthy, how to grocery shop and what types of food to buy when following a plan.
After we went grocery shopping, we did a quick meal prep. One pound of lean ground turkey, five eggs, one red pepper, Lawry;s seasoning salt and three white sweet potatoes. This made two lunches for both Tom and I. We bought all the ingredients for less than ten dollars. Over 40 grams of protein and under 10 carbohydrates.
|Ground Turkey (99% Fat Free), Eggs, Red Pepper and 1/2 a White Sweet Potato|
|Bought my first pair of shorts...in years!|